This brief consultation offers an opportunity for us to connect and discuss your concerns, goals, and what you’re seeking from therapy. During this session, you can ask questions about my approach and share a little about your situation to determine if we are a good fit. This time is designed to help you feel comfortable and informed as you take the first step toward support.
The intake session is our first full meeting and serves as a foundation for your therapeutic journey. We will explore your history, current challenges, and goals in greater depth. For individuals, this session will focus on understanding your experiences, particularly as they relate to reproductive, perinatal, or parenting concerns. For couples, we’ll also examine the dynamics in your relationship and how these relate to fertility treatments, pregnancy, or parenting. This session is a crucial step in building a safe, supportive environment tailored to your unique needs.
Individual therapy sessions provide a space to address challenges and nurture personal growth. Whether you are navigating fertility treatments, pregnancy, postpartum, or early parenting, we will work together using trauma-informed care to support healing and resilience. Each session is grounded in mindfulness and somatic approaches, helping you reconnect with your body, manage stress, and cultivate emotional well-being.
These sessions are designed to strengthen relationships and improve communication during significant life transitions. Couples therapy focuses on navigating the complexities of fertility treatments, pregnancy, and early parenting as a team. We will explore patterns, address challenges, and foster deeper connection and understanding. Family sessions may also include extended family members involved in early parenting dynamics, providing a collaborative space to address shared concerns and create harmony within the family unit.